Luis Alberto Medina, RP (Qualifying)

Depression can show up in different ways, including persistent sadness, emotional exhaustion, loss of interest in everyday activities, difficulty finding motivation, or a harsh inner dialogue toward oneself.

Each experience of depression is unique and is often connected to personal history, relationships, life transitions, and the emotional context a person is navigating.

Psychotherapy can offer a space to understand what you are experiencing, put words to your inner world, and be accompanied during this time with care, respect, and without judgment, at your own pace.

Difficulties related to patterns of use can take many forms, including substance use, compulsive behaviours, reliance on devices, gambling, eating behaviours, or other habits that gradually begin to create distress or challenges in personal, family, or relational life.

Each process is unique and is often connected to a person’s history, emotional experiences, learned ways of coping, and the broader context in which they live.

Psychotherapy can offer a space to explore these experiences with care, understand the role that use or consumption has played in your life, and support gradual, respectful processes of change toward a more conscious relationship with yourself and with others.

Anxiety can manifest in different ways and at various moments in life. At times, it may be experienced as persistent worry, inner restlessness, bodily tension, or difficulty resting and disconnecting.

The experience of anxiety involves not only thoughts, but also the body and the emotional system. Each person experiences it differently, in relation to their personal history, relationships, current context, and the demands they are facing.

Psychotherapy can offer a space to understand how anxiety shows up in your life, explore its possible roots, and support the development of a more conscious and regulated relationship with yourself, at a pace that respects your needs and inner resources.

Exploring an academic or professional path can feel complex, especially in a context shaped by multiple options, external expectations, and personal pressures. In these moments, confusion, doubt, or a sense of feeling stuck are common experiences.

Psychotherapy can offer a space to reflect on your interests, values, and current needs, to better understand the factors influencing your decisions, and to support you in shaping a path that feels meaningful to you, while respecting your timing and process.

The relationship a person has with themselves influences how they think, feel, and relate to others. When self-worth is affected, experiences such as persistent self-doubt, excessive self-criticism, or a harsh inner dialogue may emerge.

These experiences are often shaped over time and are closely connected to personal history, significant relationships, and the life contexts a person has navigated.

Psychotherapy can offer a space to explore these dynamics with care, understand how one’s relationship with oneself has developed, and support the cultivation of a more conscious, compassionate, and respectful way of relating to one’s own experience.

The spiritual dimension is part of the human experience for many people, whether as a search for meaning, a space for inner reflection, or a source of deeper questions about life, identity, and purpose.

At certain moments, this dimension may give rise to doubts, inner tensions, or the need for greater clarity—especially when intertwined with life experiences, personal changes, or periods of crisis.

Psychotherapy can offer a space to explore these questions in a respectful and non-dogmatic way, supporting personal reflection through careful listening and integration with each person’s emotional and lived experience.

Migration processes often involve much more than a change of country. They can bring profound transformations at emotional, identity-related, relational, and life levels. Adapting to a new culture, language, work environment, and social dynamics can generate feelings of disorientation, loneliness, grief, pressure, or inner exhaustion, even when the decision to migrate has been voluntary.

In this context, it is common for questions to arise around belonging, personal and professional identity, and one’s place within the new society, as well as challenges related to labour market integration, changes in family roles, or the process of building new networks of support and community.

Psychotherapy can offer a space to accompany these experiences, understand the emotional impact of migration, and support processes of adaptation in a careful and respectful way. From there, it becomes possible to integrate what has been lived, recognize personal resources, and gradually build more sustainable and meaningful ways of being in the new environment, without losing connection to one’s own history.

Grief is a deep and personal experience that can arise in response to different forms of change and separation: the death of a loved one, the end of a relationship, the closing of a life chapter, the loss of a project, health changes, migration, or the fading of a familiar sense of identity. There is no single way to grieve, nor a fixed timeline for how this process should unfold.

Throughout a grieving process, intense and shifting emotions may appear, such as sadness, confusion, anger, guilt, emptiness, or emotional exhaustion. At times, these experiences can feel overwhelming or difficult to share with those around you.

Psychotherapy can offer a space to accompany grief with care and respect, allowing the experience to be named, understood, and held without judgment or expectations. From there, it may become possible to integrate what has been lived into one’s personal story and to gradually find ways of continuing life that feel more sustainable and meaningful, while honouring what has been important.

Relational difficulties often arise within the most significant connections in everyday life: with a partner, family members, friends, and also in the workplace, with managers, colleagues, or teams. Recurrent conflicts, communication difficulties, unspoken tensions, unclear boundaries, or a persistent sense of emotional strain can lead to distress and confusion.

In these situations, it is common to feel stuck in repeating dynamics, experience frustration, anger, or disconnection, or struggle to find ways of positioning oneself clearly and respectfully within relationships.

Psychotherapy can offer a space to work with these relational challenges in a practical way—looking at specific situations, understanding how certain interaction patterns develop, and exploring clearer and more supportive ways of communicating, setting boundaries, and relating to others, while keeping one’s own well-being in view.